Wellness Printable

When it comes to the whole self and wellness, we have to look at many aspects of the self in order to begin to achieve this.  According to SAMHSA, whole health is multifaceted and incorporates every part of our lives. Think about it, you're not really able to feel well if you're having trouble with money or housing or how you're going to get from place to place. 

When I first learned about this concept, I was blown away. It really made a lot of sense to me and I set about trying to bring it into my life. To that end, I started
setting Monthly Wellness Goals. I take each spoke of the Wellness Wheel and set a small goal for that aspect. At the end of the month, I do an assessment of how well I achieved my goals. 

If you are interested in doing the same and enjoy physically writing things out, here is a printable I created for that purpose. Use it all you want.